Choose Your Structure
The process remains the same.
The format changes based on your needs, schedule, and level of support
1:1 In-Person Coaching
Hands-on strength coaching with fully customized programming.
You’ll train through a structured plan built around progressive overload and foundational movement patterns. Sessions adjust to your energy and capacity while keeping long-term progress steady.
Best for:
• Lifters who want direct feedback
• Those navigating injury or rehab
• People who value in-person accountability
Investment starts at $140/session
1:1 Online Coaching
Custom programming with ongoing support and accountability.
You’ll follow a structured plan inside Everfit, with weekly check-ins and clear progression. The framework stays consistent long enough to build skill and strength, without constant program hopping.
Best for:
• Busy professionals
• Independent lifters who still want guidance
• Those outside the Bay Area
Investment: $250/month
The Strength Blueprint
$50/month
Structured strength programming with coach oversight, without full customization.
You’ll follow a proven, progressive training framework delivered through Everfit. The structure stays consistent long enough to build real strength, while I provide feedback inside the app to keep you moving well and progressing.
This is not individualized programming, but you won’t be training alone.
Best for:
• Lifters comfortable following a structured plan
• Those who don’t need fully custom programming
• People who want guidance at a lower level of support